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Alotm Resistance Bands(Set of 5) for Stretching Physical Therapy, Gliders Exercise Discs (Set of 2) Work Smoothly on any Surface, Portable Lightweight Workout Equipment for Home
Sliding Disc: Many glider exercises for the core can be done from a pushup position. Try moving your legs side to side, front to back, and crossing one leg under the other or simply rotate your knee to your opposite elbow. Or flip onto your back and...
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