Brief Overview Of This "Strength Training Anatomy" Book
"Strength Training Anatomy" is a book by Frederic Delavier where you will discover how your muscles work when you are doing strength exercises.
Included in the book are exercises, stretches, as well as illustrations that help you understand more about your muscles and other related structures such as ligaments, tendons, bones, and connective tissue.
Something that we would like to bring to your attention about this book though is that, this "Strength Training Anatomy" book is purely on the anatomy and does not teach you how to work out.
Customers' Feedback About This "Strength Training Anatomy" Book
This "Strength Training Anatomy 3rd Edition" book by Frederic Delavier has received raving reviews from customers (it has received a full 5 out of 5 stars on Amazon.com).
Many of them pointed out the fact that this book was very properly divided up into the various sections (arms, shoulders, chest, back, etc.), allow them to easily flip through and zoom into the various sections they are interested in and start reading with ease. Also, many also like the feature that there are lots of detailed pictures of the various exercises (for each part of the body), along with which muscles will they be working out on when carrying out each and every exercise.
Another plus point that was highlighted by many customers was that the illustrations, as well as the materials, were of an excellent quality,
However, on the flip side, a minority of the customers pointed out that this book does not provide them with ideas on how to plan their workout. So, they have said that for those who just want to learn how to exercise, this book is not for them.
Our Final Verdict
This "Strength Training Anatomy" book will make a great Father's Day gift for your dad if he loves working out to build on his strength.
With the book, your dad will be able to understand better how his muscles work when he is doing these exercises. Hence, he will be able to know which muscles are affected by a specific exercise. Your dad can then perform exercises to work specific muscles.
As there are many illustrations in the book, your dad will be able to know exactly which muscles are involved for a particular exercise.
Furthermore, the book will also tell your dad about common injuries that can happen with strength training. It will also teach your dad how to prevent such injuries, and thus helping him to exercise safely.
This book is a best seller of its kind and your dad will definitely be thrilled to receive it. Therefore, if your dad loves working out, make him happy by giving him The "Strength Training Anatomy" book on Father's Day.
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