Adjustable Hand-Wrists IronsTM Champion Series 3 to 7 pound hand-wrist weights Adjustable Hand-Wrist IronsTM are IRONWEAR TM's most advanced and challenging hand weights. They combine all the best features of Hand IronsTM and Wrist IronsTM with the adjustability of IRONWEAR TM's weight inserts into the most flexible, comfortable, safest, heaviest hand weight available. No other hand weight can match its features. Adjustable Hand-Wrist IronsTM have a 3 pound single piece of IRONWEAR TM's patented Flex-metalTM, which has been sculpted to wrap around the curves of the hand and 4 wrist pockets which can hold up to 8 - ½ pound Flex-metalTM weight inserts. Adjustable Hand-Wrist IronsTM are supplied with 4 inserts and weigh 5 pounds each; additional inserts can be purchased separately. The soft rubber weights flex and move with you and is the best-balanced hand-wrist weight in existence. Adjustable Hand-Wrist IronsTM are the safest way to add more resistance to your workout. Adjustable Hand-Wrist IronsTM stay in place and cannot Accidentally fall. Also the Flex-metalTM weights are soft and are much less likely to cause damage in case of an impact. You will be able to do things with Adjustable Hand-Wrist IronsTM that you would never do with dumb bells. Adjustable Hand-Wrist IronsTM are secured with an oversized adjustment strap on the hand and oversized pull strap wrist, and the unique patented design provides a tailored fit on any medium to large size hand, and leaves the fingers free -no holding required. Adjustable Hand-Wrist IronsTM Champion Series weights are covered with an abrasion resistant padded black nylon mesh for maximum durability and sweat absorbsion. Adjustable Hand-Wrist IronsTM HWI070 adjust from 3 to 7 pounds and are supplied at 5 pounds each the create a 10 pound pair, they can be increased up to a 14 pound pair by purchasing additional weight inserts see Flex-metalTM Additional Weight Kit.