Ironcompany 6' Aluminum Olympic Training Bar 15 lbs - Ultra-Light Bar for Weightlifting and Olympic Lift Technique Training
Ironcompany 6' Aluminum Olympic Training Bar 15 lbs - Ultra-Light Bar for Weightlifting and Olympic Lift Technique Training by Ironcompany.com at Strongman Pictures. MPN: WAB. Hurry! Limited time offer. Offer valid only while supplies last. Ironcompany ICWAB 6' Aluminum Training Bar for Olympic Lift Technique Training - The ICWAB 6' Olympic Technique Bar by Ironcompany is a lightweight Olympic bar constructed of aluminum and weighs in at only 15 lbs. The bar shaft features a 28mm diameter gripping area with diamond knurling and Olympic hash marks but does not include center knurling. Total gripping area from inside collar to inside collar is 49.5''. 10'' long aluminum weight sleeves allow plenty of room for multiple technique or
Product Description & Reviews
Ironcompany ICWAB 6' Aluminum Training Bar for Olympic Lift Technique Training - The ICWAB 6' Olympic Technique Bar by Ironcompany is a lightweight Olympic bar constructed of aluminum and weighs in at only 15 lbs. The bar shaft features a 28mm diameter gripping area with diamond knurling and Olympic hash marks but does not include center knurling. Total gripping area from inside collar to inside collar is 49.5". 10" long aluminum weight sleeves allow plenty of room for multiple technique or bumper plates and freely rotate on brass bushings for maximum performance and reduced torque on the wrists while practicing lifting technique. Both the shaft and weight sleeves are coated in bright silver zinc for improved finish durability and aesthetics.What is a technique bar for Olympic weightlifting? When learning to correctly perform Olympic lifts such as deadlifts, clean and jerk, and snatches, weightlifters will often use a very light bar so that focus can be directed towards the proper mechanics of the movement, rather than expenditure of power. When used with full-size, lightweight Olympic technique plates, the "alumilite" training bar becomes an effective tool for instruction and practice. Ultra-lite technique bars are used by beginners as well as advanced competitors. Because of the light weight, they are also perfect for warm up as well as use by young adults and women where a traditional 45 pound bar may be too heavy, even when unloaded. The Ironcompany Training Bar is similar to a regulation Olympic weightlifting barbell in knurling and shaft length for hand placement and grip position which can then be maintained as an athlete progresses to a full size bar. The bar is not meant for heavy lifts or slamming movements, but rather controlled, calculated movements. This bar is particularly helpful for group instruction of crossfit workouts where users will vary in experience levels, age, and strength.
Features & Highlights
- Length: 72" (6 feet). Bar diameter: 28mm (1.10"). Weight: 15 pounds (6.8 kg).
- Medium diamond knurling. Single ring Olympic hash marks for power lifts. NO center knurl.
- Bright Silver Zinc coated bar shaft and sleeves. Bar gripping area inside length: 49-1/2".
- Snap ring sleeve assembly. Bushing design for low friction spin. Steel endcaps with Ironcompany logo
- For use with Olympic plates with 2" center hole. 175 lbs total load max capacity. 10" sleeve length.
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Ironcompany.com, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By Power Systems
mpn: 61838, ean: 0844491008752,
Weightlifting classic! Quality, solid steel alloy bar with Zinc-plated chrome finish and textured, plastic TPR grips. Ball bearing under the sleeves provide smooth rotation during lifts. Bar is 50 inches long, with a sleeve length of 7 1/2 inches. Bar weighs 20 pounds. Fits Olympic size plates and collars, sold separately. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with
By York Barbell
Includes YORK® Rubber Coated Pro Style Fixed Straight -10 Bar (20-110 lbs) Set & YORK® ETS Fixed Bar Rack. York adopted its Pro Style Dumbbell head design and applied it to our new Pro Style Fixed Straight and Curl Bars. The barbell heads are comprised of solid steel inserts fully encased in rubber. The solid steel handle passes through the steel insert and is welded permanently joining the head to the bar. Rubber coating increases durability, protects equipment, enhances appearance,
By CAP Barbell
mpn: OB-86PBSZ, ean: 0702556318942,
CAP Barbell's 2'' Silver Zinc Power Bar is Zinc coated, inhibiting the formation of rust. With a 28.5mm grip, this bar meets the Olympic lifting standard, as well as an excellent and affordable choice for performing Olympic movements as well as the standard repertoire of power movements. Weight capacity is 1500 lbs. Collars not included. Accommodates all 2'' Plates.Zinc coated to prevent rust.. 28.5mm grip. Weight capacity is 1500 lbs.. Collars not included..
mpn: ORC500S, ean: 0638448008076,
ORC500S Weight: 500 lbs Features: -Olympic set. -Comes with chrome bar. Product Type: -Olympic Weight Plates. Quantity: -Set. Weight Range: -60+ Lbs.. Material: -Rubber. Dimensions: Overall Height - Top to Bottom: -16''. Overall Width - Side to Side: -84''. Overall Depth - Front to Back: -16''. Weight 300 lbs - Overall Product Weight: -300 lbs. Weight 400 lbs - Overall Product Weight: -400 lbs. Weight 500 lbs - Overall Product Weight: -500 lbs.(6) 45lb. (2) 35lb. (2) 25lb. (4) 10lb. (4) 5lb.
By Fringe Sport
Cerakote Is a ceramic coating developed for the military for firearms. The coating helped with corrosion resistance, enhance impact strength, and chemical resistance with firearms in the most extreme conditions in the world. We found the coating, when used on barbells, to be an extremely corrosion resistant finish that also allows a wild variety of color. If it's good enough to be used for the US military in the harshest conditions in the world, it's going to be great on your barbell. Package
By Force of Habit Barbell Company Inc.
7ft. Axle (Fat) Bar, 2 inch diameter center grip area, 25 kg (55 lbs.), strongman and thick bar training. Improve grip and wrist strength and build powerful forearms, swivel or rotating sleeves with smooth bearings, chrome finish. Ideal for snatch lift and deadlifts, great for all pulling exercises. Sturdy rock solid construction for years of use. The wide grip forces you to hold the bar rather than cradling it in your fingers and palms. Its great bar for any athlete in a deadlift or weight
By Power Systems
mpn: 61858, ean: 0844491008813,
The Hex Bar is designed to keep weight centered through the body’s midline during deadlifts, shrugs, and power pulls. The change in angle allows you to do dead lifts that incorporate less of your glutes and lower back while increasing the use of the quadriceps. To create a custom Olympic Hex Bar, simply add the Olympic plates (sold separately) in the weight of your choice. Two handle options for versatility. 56 1/4 x 23 wide x 21 inches long (inside). Sleeve is 9 inches. Since 1986, Power
By Wright Equipment
mpn: WRI-WCFB-B, ean: 0722589573347,
The Wright 20kg V.2 Olymic Bar has finally brought all the most desirable features of a bar into One Bar. We upgraded the steel to offer more loading capacity. We have tightened the tolerance on the true IWF specification Collar to actually improve on what was already awesome spin. We have also redesigned the collar to allow for easier identification for the athlete, not to mention an easier ability to customize.The Wright Equipment 20kg V.2 Olympic Barbell is made in the USA in Alabama. The
By PowerFit Equipment
Need more curl bars but don't have enough space? Let our PowerFit fixed weight barbells and rack be the answer you need! Barbells and Rack - (1) each of 20, 30, 40, 50, 60, 70, 80, 90, 100 and 110 lbs. (725 lbs. total) Rack holds 10 fixed weight bars. Weight sizes are permanently molded into each bar head and will not wear off No maintenance. Heads do not include bolts or plates and will not come loose or rotate Rack dimensions 29''(L) x 34.5'' (W) x 49'' (H) *Please remember when purchasing
By York Fitness
Over 75 years ago, York Barbell began shaping the fitness industry through product design, education, competition, and athletic sponsorship. Named ''Father of World Weightlifting'' by the International Weightlifting Federation, Bob Hoffman founded York Barbell in 1932 and immediately began pioneering many of today's accepted exercise philosophies. This high quality 2'' G-2 International Olympic Set (300LB) offers dual grip design for ease of handling and includes: 2 x 45LB G-2 Olympic Plates 2